Workshops for golf clubs, teams and workplaces
Hands-on sessions that get people moving better, whether they've lifted a weight before or not.
Strength & Mobility for Golf
Run at your club, ideally as a series over a few weeks, or as a one-off session. Each session covers the movements that matter most for your swing, a warm-up you'll actually do before a round, and the strength work that keeps you playing for years. Built for all abilities, including people who have never set foot in a gym. A good fit for a women's group, a member programme or a club day.
Mobility workshops
For workplaces, studios and teams. How to look after your joints, with a short routine people can do at their desk, at home, or before training.
Who runs them
Kate Montgomery: personal trainer and mobility coach, TPI and FRA certified, and Les Mills Personal Trainer of the Year 2025.
Pricing
Golf club workshops work best as a four-week series, from $1,800 + GST. One-off sessions start from $600 + GST for groups of up to 20. Every workshop is quoted to suit your group, so get in touch with your dates and numbers.