Hi, I’m Kate. I firmly believe movement is medicine for your body and your mind.
And I should know - I’ve gone from being bedridden with a chronic illness to helping all kinds of people feel and move better.
Take my Youtube Classes.
This is an easy to follow yoga and mobility sequence for your hips. Find stretch and strength in several ranges of motion around the hip joint. No prior yoga...
A quick calming sequence to unwind stress and tension in your body, that will help you relax and come back to your breath. Great for people who've had a long...