Online Client Check-in Name * First Name Last Name Did you complete all your sessions? * What went right or wrong to make that happen? Are there adjustments you/we can make to improve next week (excluding isolated incidents)? * How is your energy during sessions? How long are your sessions taking? Is this too short / too long / just right? * What's your energy like after workouts? And between workouts? Do you have any soreness or muscle fatigue? * What was your average daily step count? * How is your nutrition going? How much protein are you eating every day? (If you know the amount in grams that's great, but you can also give me how many palm sized portions you eat in a day) * How have you slept this week? What are your stress levels like? * What are your goals for the next couple of weeks? How will you work towards this? * Is there anything else I can help you with? Or any life updates that I need to know about? Things like going on holiday, having been sick, any new training goals you might have, etc. * Thank you!