Client Check-in Name * First Name Last Name How has training felt recently? Are the sessions the right intensity? How are you feeling post-workout? (Both straight after and the next day or so) What are your goals for training for the New Year? How would you like to feel? Are there any spcific movements you'd like to be able to do? Would you like programming outside your sessions with me? (If yes, I'll chat to you about how that might look) Do you have anything coming up in the next few months that I'll need to programme around? Is there anything I can do to better next year to help you? Thanks team! Your time is always appreciated.